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Visit the pool

High Street, Hampton, Middlesex, TW12 2ST

Swimming

Fitness

Lessons

Our diverse range of swimming lessons

Our lessons are designed for all ages and abilities

Dive into a world of fun and learning with our diverse range of swimming lessons designed for all ages and abilities!

Whether you have a little water baby starting at just 3 months old or an aspiring swimmer looking to refine technique and build confidence, we have the perfect class for everyone. Our lessons are tailored to meet the unique needs of each swimmer, focusing on improving skill, safety, and overall enjoyment in the water.

Choose from our variety of options, including private one-on-one sessions for those who prefer personalised attention, or join our dynamic group classes to learn and grow in a supportive, social environment. From toddlers taking their first splash to adults mastering advanced strokes, we’re here to help you achieve your goals, one stroke at a time!

So, whether you’re looking to introduce your child to the joys of swimming or want to take your own skills to the next level, jump in with us and experience the perfect blend of fun and progress in every session!

Book your swim now

You can book your swim session online today.

Prices & subscriptions

Explore our rates and options for your swim.

With our continuous swimming lessons they take place 50 weeks of the year with a 2 week break at Christmas time, we start the lessons from 3 months in our adult and baby classes, to adult & toddler classes, pre school, the pre school classes are called little ones aimed at those who are new to lessons and speedy fish aimed at the more confident pre-schoolers, then from aged 4yrs + they start in stage 1 and can progress up to stage 8, after stage 8 we have pre-club and then we also have a non competitive swim team called Great Whites, we also have rookie lifeguard courses,  we assess the swimmers all of the time and are informed when they are ready to move to the next stage.

Private lessons can be arranged through the swim lesson co-ordinator

Adult group lessons

We hold beginner, intermediate and advanced swimming lessons. 

Beginners

All welcome

Intermediates

Must be able to swim at least 3 lengths of our pool (36m) 2 lengths front crawl and 1 length backstroke.

Advanced

Must be able to swim 6 lengths of our pool (36m) 2 lengths front crawl, 2 backstroke and 2 lengths breaststroke

Master Class

We will work on your stamina as well as improving your stroke technique. If you are a good swimmer but would like to improve then these classes are just for you. They are great fun and very popular.

Crash Courses

Crash courses are run during all school holidays from stage 1-5/6 and in the summer holidays we run rookie lifeguard courses.

What's on

Enjoy 365 days of swimming, join our gym and fitness studio or discover our amazing events!

Swimming

Please click here for information on pool opening times, swimming lessons and more.

Gym, Health & Fitness

Please click here for information on gym opening times, fitness classes and more.

Activities & Events

Please click here for information on our concerts, sporting events and clubs for children and adults.