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High Street, Hampton, Middlesex, TW12 2ST

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Fitness

The Blog

Classes & Activities

Studio Cycle

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Classes & Activities

Circuits

Bulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness!

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Classes & Activities

Cardio and Conditioning

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Classes & Activities

Aqua Aerobics

A safe and effective full body work out in the water. Using the resistance water naturally creates this is a fun and revitalising way to get fit and stay fit.

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