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For general enquiries.
High Street, Hampton, Middlesex, TW12 2ST
Swimming
Fitness
Enjoy 365 days of swimming in our charity-run heated pool, join our gym and fitness classes studio or discover our amazing events!
Please click here for information on pool opening times, swimming lessons and more.
Please click here for information on our concerts, sporting events and clubs for children and adults.
Hampton Pool, known as “South West London’s best kept secret”, is situated next to Royal Bushy Park.
Our main pool is 36 metres long and hosts lane and recreational swimming sessions, amongst other exciting activities.
We are also home to a 12.5m learner pool, dedicated to children and their parents.
For safety’s sake we have some rules and regulations to abide by for everyone who takes part in any of our swimming activities.
All children under 8 must be accompanied by an adult within arm’s reach of them in the water, at all times.
One adult can be responsible for no more than two under-8s.
Weak and non-swimmers must stay in the shallow end and not go past the point indicated on the poolside – and preferably wear buoyancy devices.
If there’s a thunderstorm, we’ll ask you to exit the water until the all-clear is given.
Likewise, if the weather brings bad visibility the pool will close until it improves.
We don’t give refunds for lost swimming time and pay-as-you-go swim sessions are non-transferable and non-refundable.
Here's what you need to know.
During ‘Lane Swim’ sessions, the main pool is divided into six lanes to accommodate swimmers of different speeds and abilities
For ‘Recreational Swim’ sessions, the main pool is divided into two, with half dedicated to lane swimming and the other half to an exclusive recreational area.
The Learner Pool is often used for lessons and activities so it is essential that you book in advance using our app. The Learner Pool will also be closed between 08:00-10:30 on Monday to Friday during summer school holidays for swimming lessons.
In the main pool, weak and non-swimmers must remain in the shallow end, accompanied by an adult. There are markers set out on poolside which indicate appropriate depth for weaker swimmers. We highly recommend weak and non-swimmers wear approved buoyancy devices. These are available for purchase as reception.
We have a pool hoist on site along with an accessible changing room.
Booking can be made via the online website, via the app, telephone 020 8255 1116 or in person.
Thursday 6th November 2025
|
Lane swim up to 6 lanes |
Recreational swim up to 3 lanes |
Learner pool Booking essential |
|
|---|---|---|---|
| Monday |
06:00-08:00 09:30-11:30 |
08:00-09:30 11:45-21:00 |
07:00-16:00 |
| Aqua Aerobics | 09:45-11:30 | ||
|
Tuesday Closed 08:45-12:00 *Subject to change |
06:00-08:00 |
08:00-08:45 12:00-17:00 |
07:00-08:45 12:00-16:00 |
| Wednesday |
06:00-08:00 09:30-11:30 |
08:00-09:30 11:45-21:00 | 07:00-16:00 |
| Aqua Aerobics | 09:45 - 11:30 | ||
|
Thursday Closed 08:45-12:00 *Subject to change |
06:00-08:00 |
08:00-08:45 12:00-17:00 |
07:00-08:45 12:00-16:00 |
|
Friday |
06:00-08:00 |
08:00-09:30 11:45-21:00 |
07:00-16:00 |
| Aqua Aerobics | 09:45-11:30 | ||
| Saturday | 09:00-17:00 | 12:30-17:00 | |
| Sunday | 09:00-17:00 | ||
Modern facilities overlooking our tropical waters
Our gym and fitness studio at Hampton Pool offer a unique workout experience overlooking our heated open-air pool. Whether you’re new to fitness or an experienced gym-goer, you’ll enjoy training in a bright, modern space surrounded by calming natural views.
The gym is fully equipped with the latest cardio machines, resistance equipment, and free weights. Next door, our fitness studio hosts a wide range of group classes — including yoga, Pilates, and HIIT — led by experienced instructors.
From solo workouts to group sessions, Hampton Pool is your destination for fitness and wellbeing in Hampton. Stay active, feel great, and enjoy the refreshing atmosphere of our one-of-a-kind gym and fitness facilities
Explore our kids clubs and training courses!
Our 12 summer TNT sessions are open to all children aged between 5 and 12 years.
The fun filled action runs for two hours on Tuesdays and Thursdays in the Summer holidays.
Have you considered a vocation course to help your employment chances?
We currently offer the National Pool Lifeguard Qualification (NPLQ) course, the UK’s premier lifeguarding qualification.
Starfish swim school takes on swimmers of all abilities and ages, transforming non-swimmers up to a club level.
We run our swim school all year round by qualified instructors.
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