Studio Cycle
Poolside whenever weather permitting

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Record and save your indoor cycling workouts

Our bikes link to the Keiser M Series App. Just download the App (see below), check your bike number on the base of the bike and start pedalling.

With the M Series App, indoor group class participants can easily track and log every detail of their rides on a Keiser M3i bike, M5i Strider Elliptical or M3i Total Body Trainer to see their progress. 

The app quickly connects to Keiser equipment via Bluetooth®, allowing participants to train with real-time graphs for power and heart rate, cadence range dials, FTP zones and W/Kg ratios. Choose to free ride, perform an FTP test or follow one of the guided sessions by Keiser Master Trainers.

Additional Features:

• Analyse ride data within the app or export in TCX format for analysis by other tools
• ONLY rider app that allows users to simultaneously track workout data while also using other apps, without any interference
• Sign in with your Keiser Metrics account to sync workout sessions with the Keiser Metrics cloud. Keiser Metrics allows advanced analysis and reviews of workout sessions and can connect to other cloud platforms for automatic sessions syncing

Automatically sync workouts across the following platforms: