pool pool pool
Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
t: 020 8255 1116

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Get into Shape!
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Stop the spread

New procedures for attending fitness classes

Latest update:

23 July 2020

Booking your session

  • Booking sessions – advanced booking of classes is compulsory. Class slots are only bookable on our app.
  • Please leave promptly when your allotted time is up to allow our team enough time to clean between time slots.
  • There is a one way system on site, entry will be through our reception area and the exit is the large blue gate by the deep end of the pool which shall be marked.
  • Please arrive in appropriate workout gear for the gym session you are attending, minimizing any need for using the limited outside changing huts. There are no lockers currently available.
  • Late arrivals will not be permitted entry in order to meet our cleaning measures and customer safety. Please respect this rule – it is up to the discretion of the duty manager and not the instructor.
  • Weather – in normal wet conditions, the class will continue under shelter of the tent canopy (without walls). In severe weather conditions, a manager will cancel the class and issue credit where applicable. Please check our website prior to attending your pre-booked class to check that it is still running in these circumstances.
  • We strongly advise that you wear high factor sunscreen (50+ SPF) when attending outdoor classes Click here for more information.


  • Please turn up 5 minutes early to wipe down your equipment. Classes will end earlier to allow time for you to wipe down equipment after use. All equipment is cleaned pre- and post-session by the participant/attendee. Cleaning stations with wipes, spray and tissue will be provided.
  • You must bring your own matt for classes that require one (or a towel to lay down on ours if you do not own one). Classes that require a mat include 60 minute spins (not required for 45 minutes spin), Legs, Bums & Tums, HIIT, Yoga, Pilates, Pi-Yo-HIIT Fusion, Fit+Functional, Bootcamp and Circuits.
  • Please bring your own blocks or belts if you are attending a class where you usually require them, such as Yoga or Pilates.


  • Please wear a hat and sunglasses if the weather requires it.
  • Please bring a full water bottle. Water fountains may be in use to fill a water container, but no mouth-to-tap water access is permitted.
  • Please arrive 5 minutes early (but no more than 10) to clean down your equipment
  • Please respect the 2 metre distancing rule both within the gym and all areas of our site. Do not gather in groups prior to, or after your class. Our staff and customers are aware of the need to avoid contact.
  • If you wish to support our café, please follow the one way system upstairs and respect the time slots provided.
  • Spotting is not permitted due to the nature of proximity required.
  • The car park has been altered so that every other space is available. Please note there will be less parking availability on site.
  • The dry-side toilets and disabled access toilet by reception are the only ones in use. Please wait 2 metres apart outside the toilets while queuing.
  • Please ensure you have given us correct contact information in case we need to reach you. You must let us know if you later test positive for Covid-19 within 7 days after using the gym.
  • Do not come to Hampton Pool if you are displaying any Covid-19 symptoms:
    • a high temperature – this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
    • a new, continuous cough – this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
    • a loss or change to your sense of smell or taste – this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal
    Most people with coronavirus have at least 1 of these symptoms. Click here for more information about coronavirus Covid-19 symptoms.


Please use the following form to mark your interest in re-starting your gym membership. After leaving your information we will contact you to restart your membership.

Request membership re-start here

Useful information

  • Gym sessions are now only bookable through our app and timed 60 minute slots.
  • We have rearranged our gym so that it is partially outside, under the protection of a marquee.
  • Please read through our new gym procedures (above) of how to navigate our one way system.
  • If you were previously a Direct Debit member and would like to continue to be, we can re-start your DD, picking up where you left off, from your desired date. Alternatively we can begin a new membership for you if you would like to alter your previous membership. We will ask you to fill out a new Direct Debit form upon re-joining. Please print, complete and bring to the Pool on your first session.
  • If you were previously an annual member, we will be adding the length of closure, onto the end of your annual membership.
  • If you were previously a pay-as-you-go member, please notify us that you would like to begin your PAYG membership.
  • If you are joining for the first time, please read this Poolside Gym Application Form (with Direct Debit information). Please print, complete and bring to the Pool on your first session.

Tour of the facilities at Hampton Pool

If would like to participate in the activities at Hampton Pool but would like to see what we offer first, please use the following form to book a spot. Tour booking request form.

Booking app information

How to use the app if you’re already a user
(NB: there’s a change to the sign-in process)

  • There have been some software upgrades whilst we have been closed. You must now log-in with your email address and a password (which you will need to create) and NOT your User ID and PIN. See instructions here.

Using the app for the first time

  • In order to make use of our booking app, we must first register you on our system and you must download the app. See instructions here.

We really hope to see you all soon.

Virtual Classes

These classes are included in Annual and monthly memberships (gym + classes / gym, swim and classes. You can also attend on a pay-as-you-go basis for £5.00 per session or on a specific ‘Book of 10 Virtual Classes’ ticket (£49.50 total).

Regular books of tickets do not provide access to our Virtual classes due to the price difference. Please click here to fill in a form to opt into our monthly Virtual Classes Access Code email.

  • You need to do this if you wish to attend
  • You only need to do this once
  • You do not need to do this if you’re an Annual/monthly member to gym + classes or gym, swim and classes

Please note: Filling out the opt in form will mean you can receive the session codes. However, to be accepted into the class from the waiting room you must book on the app.

Information on classes

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Intro Poolside Gym Club 14-15 Prices Fitness Studio Our Classes Class Booking App Keiser M Series App Classes Timetable

Sundeck Café

Hampton Pool has long offered a wide range of regular exercise classes including Studio Cycling, Circuits, Yoga and Pilates.

All classes are available at affordable prices through a selection of different memberships and are put on at times that make it convenient for you to stick to your exercise regime what ever your schedule. Our large range of classes means there is something for everyone here regardless of your physical goals and ability.

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Maximum of 35 people per session.


This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

Swim Strong new fitness class

Fit & Functional

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

HIIT & Core

Our high-intensity interval training (HIIT) workout includes a core focused section to tone and strengthen your abdominals, obliques, and lower back. Performing these core-strengthening exercises at a fast, intense pace will not only strengthen your muscles but slim your midsection.

Pi-Yo-HIIT Fusion

A blend of flowing yoga to warm you up for a 15 minute HIIT (High Intensity Interval Training) session, followed by some pilates toning excercises and relaxation stretches. A great way to get a fun work out and a taste of yoga, pilates and HIIT all in one session.

  • Book on the app to ensure a space.
  • Bring a towel and trainers for the HIIT part of the session.
  • Bring a mat or simply use one of ours!

Legs Bums and Tums

18:30-19:30 Wednesday

Sculpt, tone and strengthen your body fast with this resistance based exercise class! LBT provides the knowledge, direction and motivation needed to successfully shape your body. The LBT class will help you:

  • Tone and shape your legs, buttocks and stomach
  • Increase core strength and stability, improving posture and reducing lower back problems
  • Lose weight
  • Increase strength and stamina
  • Improve bone density

LBT is the fun, fast way to get a lean, toned, shapely look, as well as other numerous health benefits!


These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.

Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes.

We now have extra classes on Tuesday and Thursday evenings. See class timetable for times and instructors.

Studio Cycle
Poolside whenever weather permitting

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Click here for information about record and save your indoor cycling workouts with the Keiser M Series App.


These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.

Curious about our different Yoga Classes?

Purna – Integral Yoga 
Purna Yoga – Great for achieving relaxation, peace of mind and improving flexibility - translating to ‘Complete’ or ‘Integral’ Yoga, integrates aspect of meditation, breath work and physical asana to bring balance and alignment to the physical, emotional, mental and Spiritual. Incorporating yogic philosophy, you can bring off the mat. 
Iyengar – Yoga of alignment 
Great for increasing posture and precision. In Iyengar Yoga you will focus on alignment and static strength and energy where you will build both strength and stamina. Extra focus on alignment makes it a great practice for those working around an injury. 
Hatha – Ha-Tha – ‘Willfull’, ‘Forceful’, ‘Sun’-‘Moon’  
The Yoga of balance to bring balance into mind body and spirit. And prepare the mind and body for meditation. Will bring a sense of relaxation and you will go through the basic asanas.

What’s the difference between Yoga and Pilates? 

Pilates – Pilates focuses on 6 main principles, concentration, control, center, flow, precision and breathing, these are skills that are strengthened in every class. Can be great for those working around an injury/injury prevention due to its strict focus on alignment and control. You will build balance and strength, whilst also improving your flexibilty. The movements are matched alongside ‘Pilates breath’ and therefore can have a very mindful feel to the class, however the typical Pilates class is technically an ‘exercise class’ 
Yoga – Great for achieving a sense of relaxation, recommended for anyone looking for long lasting benefits to the mind (balance and peacefulness) and body (strength and flexibility). Despite it’s benefits for the body, it’s seen as more of a spiritual practice as opposed to an exercise class, however the physical benefits are a wonderful secondary benefit. The physical benefits of asana and pranayama can leave you feeling an overall sense of wellbeing and calm. 



Swimming lessons for all ages and abilities


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Hampton Pool is a registered charity
and a not for profit company

© Hampton Pool Trust MMXIX. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA St Paul’s Group. Both are registered charities, 1041923/294117. Co. No. 1870925. YMCA logo