regular fitness classes
These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.
These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.
Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes
Fit & Functional
This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!
This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.
This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.
Maximum of 35 people per session.
now in the fresh air on Monday
It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.
Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).
This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.