pool pool pool
Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
t: 020 8255 1116

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Get into Shape!
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Intro Poolside Gym Club 1113/Club 1415 Prices Fitness Studio Our Classes Class Booking App Keiser M Series App Classes Timetable

Sundeck Café

Hampton Pool has long offered a wide range of regular exercise classes including Studio Cycling, Circuits, Yoga and Pilates.

All classes are available at affordable prices through a selection of different memberships and are put on at times that make it convenient for you to stick to your exercise regime what ever your schedule. Our large range of classes means there is something for everyone here regardless of your physical goals and ability.

Change to personal details?

If it is your first time attending a class or if you have any changes such as new injuries, sensitivities, or are pre or post natal please print and fill this form, bringing it to reception when you arrive before your class

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Maximum of 35 people per session.

Aqua Aerobics over-booking notice

We currently hold back-to-back Aqua sessions to enable more people to get the chance to attend.

Unfortunately, some people are booking on to both which is meaning other users are not getting the opportunityto book.

We ask that you only book the first or second aqua on any given day.We are happy for attendees to book and attend both if there is space on the day. We will monitor this to ensure fair use and will delete one of the bookings if we notice a member is booked onto both before the day of the class.

We are also monitoring no shows, so please cancel in advance if you cannot make your booking.

We are adding deep water spaces to each class to minimise unused space and create more availability. To book one of these spaces, you need to be strong swimmer, confident in deep water andonly book if you bring an aqua belt (we have ordered these so they will be available to purchase from our shop when they come in stock). For the time being, only book if you can bring your own. Deep water Aqua spaces will beavailableon the app to purchase 8 days prior to the session.

From 4April, all Aqua classes will be bookable 8 days in advance.

We are also working towards putting Saturday Aqua back on the timetable.

Thank you.


This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

Swim Strong new fitness class

Fit & Functional

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

HIIT & Core

Our high-intensity interval training (HIIT) workout includes a core focused section to tone and strengthen your abdominals, obliques, and lower back. Performing these core-strengthening exercises at a fast, intense pace will not only strengthen your muscles but slim your midsection.

Pi-Yo-HIIT Fusion

A blend of flowing yoga to warm you up for a 15 minute HIIT (High Intensity Interval Training) session, followed by some pilates toning excercises and relaxation stretches. A great way to get a fun work out and a taste of yoga, pilates and HIIT all in one session.

  • Book on the app to ensure a space.
  • Bring a towel and trainers for the HIIT part of the session.
  • Bring a mat or simply use one of ours!

Legs Bums and Tums

18:30-19:30 Wednesday

Sculpt, tone and strengthen your body fast with this resistance based exercise class! LBT provides the knowledge, direction and motivation needed to successfully shape your body. The LBT class will help you:

  • Tone and shape your legs, buttocks and stomach
  • Increase core strength and stability, improving posture and reducing lower back problems
  • Lose weight
  • Increase strength and stamina
  • Improve bone density

LBT is the fun, fast way to get a lean, toned, shapely look, as well as other numerous health benefits!


These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.

We now have extra classes on Tuesday and Thursday evenings. See class timetable for times and instructors.

Studio Cycle
Poolside whenever weather permitting

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Click here for information about record and save your indoor cycling workouts with the Keiser M Series App.


These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.

Curious about our different Yoga Classes?

Purna – Integral Yoga 
Purna Yoga – Great for achieving relaxation, peace of mind and improving flexibility - translating to ‘Complete’ or ‘Integral’ Yoga, integrates aspect of meditation, breath work and physical asana to bring balance and alignment to the physical, emotional, mental and Spiritual. Incorporating yogic philosophy, you can bring off the mat. 
Iyengar – Yoga of alignment 
Great for increasing posture and precision. In Iyengar Yoga you will focus on alignment and static strength and energy where you will build both strength and stamina. Extra focus on alignment makes it a great practice for those working around an injury. 
Hatha – Ha-Tha – ‘Willfull’, ‘Forceful’, ‘Sun’-‘Moon’  
The Yoga of balance to bring balance into mind body and spirit. And prepare the mind and body for meditation. Will bring a sense of relaxation and you will go through the basic asanas.

What’s the difference between Yoga and Pilates? 

Pilates – Pilates focuses on 6 main principles, concentration, control, center, flow, precision and breathing, these are skills that are strengthened in every class. Can be great for those working around an injury/injury prevention due to its strict focus on alignment and control. You will build balance and strength, whilst also improving your flexibilty. The movements are matched alongside ‘Pilates breath’ and therefore can have a very mindful feel to the class, however the typical Pilates class is technically an ‘exercise class’ 
Yoga – Great for achieving a sense of relaxation, recommended for anyone looking for long lasting benefits to the mind (balance and peacefulness) and body (strength and flexibility). Despite it’s benefits for the body, it’s seen as more of a spiritual practice as opposed to an exercise class, however the physical benefits are a wonderful secondary benefit. The physical benefits of asana and pranayama can leave you feeling an overall sense of wellbeing and calm. 

Swimming lessons for all ages and abilities


Classes Session Times

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Hampton Pool is a registered charity
and a not for profit company

© Hampton Pool Trust MMXIX. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA St Paul’s Group. Both are registered charities, 1041923/294117. Co. No. 1870925. YMCA logo