pool pool pool
Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
t: 020 8255 1116

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Get into Shape!
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Intro Poolside Gym Club 14-15 Prices Fitness Studio Our Classes Classes Timetable

Sundeck Café

Our Classes

Hampton Pool has long offered a wide range of regular exercise classes including Studio Cycling, Circuits, Yoga and Pilates.

All classes are available at affordable prices through a selection of different memberships and are put on at times that make it convenient for you to stick to your exercise regime what ever your schedule. Our large range of classes means there is something for everyone here regardless of your physical goals and ability.

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Maximum of 35 people per session.


This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

Swim Strong new fitness class

Fit & Functional

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

Legs Bums and Tums

18:30-19:30 Wednesday

Sculpt, tone and strengthen your body fast with this resistance based exercise class! LBT provides the knowledge, direction and motivation needed to successfully shape your body. The LBT class will help you:

  • Tone and shape your legs, buttocks and stomach
  • Increase core strength and stability, improving posture and reducing lower back problems
  • Lose weight
  • Increase strength and stamina
  • Improve bone density

LBT is the fun, fast way to get a lean, toned, shapely look, as well as other numerous health benefits!


Meditation has a wide range of benefits, from increased mental focus and rapid memory recall, to improved mood and emotional well-being. Our beginner’s mediation class is perfect for those interested in a holistic and gentle approach to well-being. The 45 minute class will incorporate gentle stretching before a series of guided meditation.

The first 20 minutes are spent warming up your body in preparation for the meditation, with gentle stretching and breathing. This makes it easier to focus and ensures your body is strong and supple. Just wear loose gym clothes to be comfortable.

There are different mindful exercises each week to encourage you to feel centred and calm, for example Sensation Body Scanning. This is a seated exercise where you are hyper-focussed on parts of your body, starting from your feet and moving upwards.

People tend to focus on their past or future, worrying about what went on at work for example, and rarely they focus on the present moment. With meditation you are taught to put that thought aside, and literally come back to the breath, to connect to your inner body. Itís a wonderful technique to keep you calm and centred.

If you practise meditation and mindfulness once or twice a week, it becomes second nature to you to take that breath and focus on the here and now when you are feeling stressed, worried and low. In fact, mindfulness helps train your brain and changes the physical structure of your brain if practised regularly.

ďAs an instructor, itís a lovely class to teach because it encourages a self-love approach. Itís not intense at all. Itís just gentle stretching to prepare the body for meditation,Ē says Ellie.


These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.

Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes.

We now have extra classes on Tuesday and Thursday evenings. See class timetable for times and instructors.

Studio Cycle
now in the fresh air on Monday

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).


These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.



Swimming lessons for all ages and abilities


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Hampton Pool is a registered charity
and a not for profit company

© Hampton Pool Trust MMXVIII. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA St Paul’s Group. Both are registered charities, 1041923/294117. Co. No. 1870925. YMCA logo