pool pool pool
Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
t: 020 8255 1116

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Get into Shape!
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intro poolside gym Club 13-15 prices fitness studio regular classes EXTRA classes class timetable

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Sundeck Café

regular fitness classes

Yoga

These classes offer various movements that are held and work on postures by promoting body, mind and breath control. It is suitable for everyone who wants to feel both physically and mentally refreshed.

Pilates

These classes are both a physical and mental workout that leaves you fully re charged and with a clear head. It is a combination of stretches, movements and breathing exercises which help to enhance the cores strength.
Please note that to participate in the Intermediate/Advanced class the pre requisite is to have done at least 6 hours of Pilates classes


Fit & Functional

This is suitable for all age types and is a fun way to keep fit, using a range of dance, low impact, aerobic exercises, which makes you feel rejuvenated and alive!

Aqua aerobics

This is a fantastic overall body workout, the water provides constant resistance training whilst the exercises prescribed by the instructor will work on cardio vascular fitness and muscle tone.

This class is for all abilities and is also exceptionally good for physical rehabilitation due to using the support of the water.

Maximum of 35 people per session.

Studio Cycle
now in the fresh air on Monday

It is as hard or as easy as you make it as you have control of your own resistance! The instructor provides a fun way to really work the cardiovascular system by doing it with you and giving lots of motivation by setting achievable goals throughout the session.

Throughout the summer, all our sessions are al fresco at the poolside (unless severe weather forces into the studio!).

Circuits

This class is designed to promote overall fitness. It will enhance muscle tone as well as Cardio vascular fitness. It is a fun, challenging workout which can be adapted for varying abilities and levels of fitness.

 

 

 

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Hampton Pool is a registered charity
and a not for profit company

© Hampton Pool Trust MMXVII. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA London South West. Both are registered charities, 1041923/294117. Co. No. 1870925. YMCA logo