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Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
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The joy of swimming outdoors in heated water

Classes Timetable

Please note that class times may vary and the most up-to-date information can be found on the booking app. See the Hampton Pool booking app for details.

Virtual classes are included in Annual and Monthly Memberships (gym + classes/gym, swim and classes). See below for details.

New Year – New Classes!

We are pleased to announce new sessions and classes for 2024:

Tuesday evening Pilates with Sam at 18:00

Every week from 2 January to 6 February 2024

Thursday evening Legs, Bums & Tums with Bella at 18:15

Sunday afternoon Stretch & Relax with Bella at 13:00

This low impact class is very similar to Yoga and focuses on stretching and releasing tension in your muscles. This involves gentle movements and stretches to improve flexibility, reduce muscle stiffness and promote relaxation. A great way to unwind and take care of your body!

Sunday afternoon Strength & Tone with Bella at 14:00

Similar to Pilates, this class involves using low weights and body weight exercises to target specific muscle groups as well as strengthening core muscles, flexibility and enhancing body awareness! The goal is to increase muscular strength, endurance and definition. A great way to sculpt and shape your body whilst improving overall fitness.

Classes Session Times

Classes memberships

All sessions shown above are freely available to those who hold classes memberships. Non-members are also welcome and can pay for individual, or a block of sessions at reception.

Session costs can be found here.

Booking is not necessary. Places are sold on a first-come, first-served basis. Please arrive early to ensure you get a place.

Click here to rejoin or cancel and existing membership

You must read our new procedures for gym use here and classes here before booking. Sessions become available to book two days in advance of the class.

Virtual Classes

These classes are included in Annual and Monthly Memberships (gym + classes / gym, swim and classes). You can also attend on a pay-as-you-go basis for £5.30 per session or on a specific ‘Book of 10 Virtual Classes’ ticket (£49.50 total).

Regular books of tickets do not provide access to our Virtual classes due to the price difference. Please click here to fill in a form to opt into our monthly Virtual Classes Access Code email.

  • You need to do this if you wish to attend
  • You only need to do this once
  • You do not need to do this if you’re an Annual/monthly member to gym + classes or gym, swim and classes

Please note: Filling out the opt in form will mean you can receive the session codes. However, to be accepted into the class from the waiting room you must book on the app.


If you need to get in touch with us regarding your subscription, bookings or any other issue, please use this enquiry form and we will get back to you as quickly as we can.

Thank you.


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Hampton Pool is a registered charity
and a not for profit company Logon

© Hampton Pool Trust 2024. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA St Paul’s Group.
Both are registered charities,
1041923/294117. Co. No. 1870925.
YMCA logo