pool pool pool
Hampton Pool - 365 days of outdoor swimming in heated water High Street, Hampton, Middlesex, TW12 2ST
t: 020 8255 1116

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The joy of swimming outdoors in heated water
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Intro Poolside Gym Club 1113/Club 1415 Prices Fitness Studio Our Classes Class Booking App Keiser M Series App Classes Timetable

Sundeck Café

the poolside gym at Hampton Pool

Poolside Gym opening times

Special notice:

Circuits classes are run every weekday between 09:30 and 10:30. At this time our indoor gym is closed to the public and therefore cannot be booked on the app. However, you do have the option to use the outdoor portion of our gym when paying for regular gym entry.

days times
Monday, Tuesday, Wednesday and Friday 06:00 to 09:30/10:30-21:00
Last entry 20:30
Thursday 06:00 to 09:30/10:30-21:00
Saturday 07:00 to 16:00*
Sunday 08:00 to 16:00*
*Weekend hours revert to 06:30/07:30 to 17:00 from April.

All timetables are subject to constant review and will be changed as necessary to accommodate as many people as possible.

The Poolside Gym has stunning views of the tropical blue waters of the pool

The light and airy gym provides the perfect space for your workout and has a wide range of cardio and resistance equipment.

Our membership packages are outstanding value and start from only £25.00 per month for a concession membership.

There is a one-off joining fee for all the gym memberships.

The air-conditioned gym operates in a friendly relaxed way with a minimum of supervision, although trained staff are in attendance at all times. All new members have to undertake a complimentary induction course.

The light and airy gym

Further information about the induction

If you have joined our Gym and you do not have access to book on the app (all the time slots are grey) then we need to put a Gym Induction on your account.

Please note: you will need to pay a £40 joining fee to do PAYG or have set up your monthly/annual membership before we can give you access. The joining fee/annual memberships can be taken over the phone. All Direct Debits will have to be completed by you on the app/website or you can come onto site.

If you wish to join our gym on a PAYG basis and would like to book in for your first session, simply click here and copy and paste:

“Please can you call me to take the gym joining fee over the phone, once this is done please add a gym induction to my account”

NOTE: If you would like to locate the video it is available on the Booking App on your phone under ‘How to join our gym > Book a Tour/Induction’ section.

If you have already joined and are having issues booking on, simply click here and copy and paste:

“Please can you add a gym induction to my account, I am already a gym member and/or have paid the join fee”

Please always come and ask us if you have any questions about any pieces of gym equipment or how to structure your programme.

Video induction

Please note: the Video Induction above is not an option for Club 14-15.)

(We strongly advise that 16-17 Year old’s and beginners to the Gym have an induction with a Gym Instructor/Personal Trainer as opposed to a video induction.

Please always feel welcome to come and ask a Personal Trainer if you are unsure of anything in the gym.

If you are 16-17 years of age, even if you have already signed up online, you must fill in this form, completed and signed by a parent or guardian and upload it here. Your parent or guardian does not have to attend when you're signing up, a telephone call in which we discuss prices and their consent for you to use our gym will suffice if you have been unable to get a guardians signature on the form prior to arriving.

Personal training

Please fill in this form to request a personal training session, do feel free to request a specific instructor who is most relevant to your fitness goals! Fill out this form to request an induction or tour.

Our trainers


For me I am all about building confidence and creating consistent happiness with oneself.

Body dysmorphia is as real as anxiety and the two combined can have a self destructive effect on self confidence. A happy mind is a healthy mind and that’s what keeps the body healthy.

Our goal together should be to wake up every day and be proud of what we have become. Train with me and I will plan us the journey and together we will get there.

What we lose in weight we will gain in confidence. Every time we get stronger we reinforce our positive thinking. And for every struggle we come across we work together as a team to get to the next step of our journey.


Ellie is a Personal Trainer (Level 3) who specializes in holistic wellbeing. As a Yoga Teacher (500hr+ RYT) and Pilates Instructor (Level 3), all PT sessions are infused with elements of both of these mind & body practices with a strong focus on the breath.

Once your goal is established together, Ellie will help you work towards your personal goal alongside general skill improvement such as balance, control and coordination.

Ellie is a nutritional coach, Ellie can provide you with advice which will help you gain a better understanding of how you can best achieve your goals through diet.

If you would like personalized 1:1 Pilates, Yin (60hr), Purna (200hr) or Arogya Yoga (300hr) sessions - Arogya Yoga is a specific Yoga where each class is curated to work around personal limitations, specific illnesses, ailments and diseases and wellness goals.


Nathaniel is a Personal trainer who specialises in Calisthenics and Martial Arts, he has a passion for improving people's health, wellbeing and enjoyment of exercise. Nathaniel will help you work towards your goals in a fun and constructive way. Nathaniel has been trained in Martial arts for over 20 years and has a deep knowledge varied school of disciplines. With extensive knowledge in physical training, coupled with his keen interest in the mental health, Nathaniel aims to provide a workout experience that keeps a balance of the two.


a wide variety of workout stations

Please note: the gym is closed for the duration of Circuit Classes.
Please ensure you book for all classes at reception.

Please download, read and sign our terms & conditions and fill in the Poolside Fitness application form here (384Kb). Or why not give it a try with our £14 One Day Gym Membership application form? Please print, fill in and bring to reception to join.

Some classes are held outdoors, depending on the weather

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Hampton Pool is a registered charity
and a not for profit company

© Hampton Pool Trust MMXXII. All rights reserved.
High Street Hampton Middlesex TW12 2ST.

Design © William Redfern Graphic Design

YMCA logo Hampton Pool is managed on behalf of Hampton Pool Trust by YMCA St Paul’s Group. Both are registered charities, 1041923/294117. Co. No. 1870925. YMCA logo